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In crisis? Call or text 988, free and confidential, 24/7.

Problem gambling

Gambling Check-In: A Free, Anonymous Self-Check

Three quick questions to help you notice if gambling may be causing problems in your life. Anonymous, private, and takes under a minute.

Check in with yourself

Three Quick Questions

Many people are able to gamble for fun without any issues, but for some people, gambling can start to cause problems in their life. It is a good idea to check in with yourself periodically to notice if your gambling has changed. Notice things like how much time and money you are spending on gambling and how you are feeling while you are gambling or thinking about gambling.

If you answer “yes” to any of these questions, it may be time to consider seeking support. We never ask for your name.

Question 1: During the past 12 months, have you become restless, irritable or anxious when trying to stop or cut down on gambling?

Question 2: During the past 12 months, have you tried to keep your family or friends from knowing how much you gambled?

Question 3: During the past 12 months, did you have such financial trouble as a result of your gambling that you had to get help with living expenses from family, friends, or welfare?

Support Is Always Available

Answering “yes” does not mean you have a gambling disorder. It just signals that something may be out of balance. Help is free, confidential, and you never have to give your name.

Kentucky 1-800-MY-RESET: 1-800-697-3738
National helpline: 1-800-GAMBLER
In crisis: call or text 988

See Support Options

Reference: Gebauer, L., LaBrie, R., & Shaffer, H. J. (2010). Optimizing DSM-IV-TR classification accuracy: a brief biosocial screen for detecting current gambling disorders among gamblers in the general household population. Canadian Journal of Psychiatry, 55(2), 82-90. Developed by Team Kentucky Cabinet for Health and Family Services.